MOUNTAIN DEW

Mountain Dew, Soda — Nutrition Facts & Ingredients

UPC 12000189265 Manufacturer: Pepsi-Cola North America Inc. Soda Updated Sep 27, 2026

Per serving (12 OZA, 355 ml): 170 calories. Per 100 ml: 48 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 63.9mg 3%
Total Carbohydrate 46.0g 17%
Total Sugars 46.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

48 calories in 100 ml
Protein0 g
Carbohydrates13.0 g
Sugars13.0 g
Fat0 g
Sodium18 mg

Where to buy

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Ingredients

Brominated Vegetable Oil, Caffeine, Calcium Disodium EDTA, Carbonated Water, Citric Acid, Concentrated Orange Juice, Erythorbic Acid, Gum Arabic, High Fructose Corn Syrup, Natural Flavors, Preserves Freshness, Sodium Benzoate, Sodium Citric, To Protect Flavor, Yellow 5

Frequently asked questions

How many calories are in Mountain Dew, Soda?

Per 100 g of Mountain Dew, Soda there are 48 calories.

How much protein is in Mountain Dew, Soda?

Per 100 g of Mountain Dew, Soda there are 0.0 g protein.

How many carbohydrates are in Mountain Dew, Soda?

Per 100 g of Mountain Dew, Soda there are 12.96 g carbohydrates. Of which 12.96 g sugars.

How much sugar is in Mountain Dew, Soda?

Per 100 g of Mountain Dew, Soda there are 12.96 g sugars.

How much sodium (salt) is in Mountain Dew, Soda?

Per 100 g of Mountain Dew, Soda there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mountain Dew, Soda?

The main ingredients in Mountain Dew, Soda are: Brominated Vegetable Oil, Caffeine, Calcium Disodium EDTA, Carbonated Water, Citric Acid.

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Level of processing

4
Highly Processed
15 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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