UTZ

Pumpernickel Flavored Pretzels, Pumpernickel — Nutrition Facts & Ingredients

UPC 41780032553 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium36 mg
Potassium179 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Pumpernickel Flavored Pretzels, Pumpernickel

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Ingredients

Baking Soda, Caramel Color, Citric Acid, Dextrose, Expeller Pressed Sunflower Oil, Garlic Powder, Including Caraway, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Rye Flour, Salt, Spices, Vinegar, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 357 calories.

How much protein is in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 7.14 g protein.

How many carbohydrates are in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 0.0 g sugars.

How much sodium (salt) is in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Flavored Pretzels, Pumpernickel?

Per 100 g of Pumpernickel Flavored Pretzels, Pumpernickel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Flavored Pretzels, Pumpernickel?

The main ingredients in Pumpernickel Flavored Pretzels, Pumpernickel are: Baking Soda, Caramel Color, Citric Acid, Dextrose, Expeller Pressed Sunflower Oil.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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