HARRIS TEETER

Cheese Curls Puffs, Cheese — Nutrition Facts & Ingredients

UPC 7203698484 Manufacturer: Harris-Teeter Inc. Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
3.6 gper 100 g
Carbs
53.6 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (15 PIECES | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size15 PIECES | ABOUT (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0mg 0%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein3.6 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat35.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium32 mg
Potassium161 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheese Curls Puffs, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Cheddar Cheese, Cheese Blend, Cheese Culture, Citric Acid, Corn Meal, Cottonseed, Cream, Enzymes, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, One Or More Of The Following: Corn, Palm, Pasteurized Milk, Salt, Sodium Phosphate, Sunflower, Sunflower Oil, Vegetable Oil, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 571 calories.

How much protein is in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 3.57 g protein.

How many carbohydrates are in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Curls Puffs, Cheese?

Per 100 g of Cheese Curls Puffs, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Curls Puffs, Cheese?

The main ingredients in Cheese Curls Puffs, Cheese are: Butter, Cheddar Cheese, Cheese Blend, Cheese Culture, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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