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Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach — Nutrition Facts & Ingredients

UPC 71072801352 Manufacturer: Vigo Importing Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/3 cup, 50 g): 170 calories. Per 100 g: 340 calories, 14 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2mg 11%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein14 g
Carbohydrates70 g
Sugars4 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)64.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium840 mg
Calcium38 mg
Potassium480 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Celery Powder, Dehydrated Onions, Dehydrated Red Beets, Dehydrated Spinach, Farro, Granulated Garlic, Palm Oil, Parsley, Sea Salt, Turmeric, Wheat, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 340 calories.

How much protein is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 14.0 g protein.

How many carbohydrates are in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 70.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 4.0 g sugars.

How much sodium (salt) is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 840.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

Per 100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?

The main ingredients in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach are: Cane Sugar, Celery Powder, Dehydrated Onions, Dehydrated Red Beets, Dehydrated Spinach.

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