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Garlic Cheese Mashed Potatoes, Garlic Cheese — Nutrition Facts & Ingredients

UPC 77890370452 Manufacturer: Wegmans Food Markets, Inc. Other Deli Updated Sep 27, 2026

Per serving (1/2 cup, 124 g): 160 calories. Per 100 g: 129 calories, 3.2 g protein, 4.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (124g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 401mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.2 g
Carbohydrates17.7 g
Sugars0.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.3g
Fat4.8 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium323 mg
Calcium32 mg
Potassium226 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Butter, Cheese Culture, Citric Acid, Dehydrated Parsley, Enzymes, Garlic, Garlic Minced In Oil, Nisin Preparation, Parmesan Cheese, Part-skim Milk, Pasteurized Part-skim Milk, Potatoes, Romano Cheese, Salt, Soybean Oil, Spice Crushed Red Pepper, Sweet Cream, Whole Milk

Frequently asked questions

How many calories are in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 129 calories.

How much protein is in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 3.23 g protein.

How many carbohydrates are in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 17.74 g carbohydrates. Of which 0.81 g sugars.

How much sugar is in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 0.81 g sugars.

How much sodium (salt) is in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Cheese Mashed Potatoes, Garlic Cheese?

Per 100 g of Garlic Cheese Mashed Potatoes, Garlic Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Cheese Mashed Potatoes, Garlic Cheese?

The main ingredients in Garlic Cheese Mashed Potatoes, Garlic Cheese are: Butter, Cheese Culture, Citric Acid, Dehydrated Parsley, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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