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Chocolate Pudding, Chocolate — Nutrition Facts & Ingredients

UPC 73491092007 Manufacturer: Land O'Lakes, Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (1 SNACK CUP, 113 g): 90 calories. Per 100 g: 80 calories, 3.5 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SNACK CUP (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 160mg 7%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein3.5 g
Carbohydrates11.5 g
Sugars5.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol9 mg
Sodium142 mg
Calcium110 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Carrageenan, Cocoa, Inulin, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Processed With Alkali, Reduced Fat Milk, Salt, Sucralose

Frequently asked questions

How many calories are in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 80 calories.

How much protein is in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 3.54 g protein.

How many carbohydrates are in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 11.5 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 5.31 g sugars.

How much sodium (salt) is in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Pudding, Chocolate?

Per 100 g of Chocolate Pudding, Chocolate there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Pudding, Chocolate?

The main ingredients in Chocolate Pudding, Chocolate are: Carrageenan, Cocoa, Inulin, Maltodextrin, Modified Tapioca Starch.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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