FANTASTIC WORLD FOODS

Tabouli Salad Mix — Nutrition Facts & Ingredients

UPC 73825126019 Manufacturer: United Natural Foods, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
160per serving
Protein
10.4 gper 100 g
Carbs
72.9 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1/3 cup, 48 g): 160 calories. Per 100 g: 333 calories, 10.4 g protein, 2.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 237mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10.4 g
Carbohydrates72.9 g
Sugars2.1 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)60.4g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1229 mg
Calcium75 mg
Potassium494 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Tabouli Salad Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Lemon Flavor, Organic Bulgur Wheat, Organic Expeller Pressed Canola Oil, Parsley, Peppermint, Rosemary Extract, Sea Salt

Frequently asked questions

How many calories are in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 333 calories.

How much protein is in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 10.42 g protein.

How many carbohydrates are in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 72.92 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 2.08 g sugars.

How much sodium (salt) is in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 1229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli Salad Mix?

Per 100 g of Tabouli Salad Mix there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli Salad Mix?

The main ingredients in Tabouli Salad Mix are: Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Lemon Flavor, Organic Bulgur Wheat.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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