QUAKER

Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed

UPC 30000565964 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars2.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium425 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed

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Ingredients

Organic Barley, Organic Buckwheat, Organic Flaxseed, Organic Whole Grain Oats, Organic Whole Grain Rye

Frequently asked questions

How many calories are in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 350 calories.

How much protein is in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 12.5 g protein.

How many carbohydrates are in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 2.5 g sugars.

How much sodium (salt) is in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

Per 100 g of Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed?

The main ingredients in Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed are: Organic Barley, Organic Buckwheat, Organic Flaxseed, Organic Whole Grain Oats, Organic Whole Grain Rye.

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