CRYSTAL FARMS

Finely Shredded Parmesan Natural Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 75925960425 Manufacturer: Milton G. Waldbaum Company Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 460mg 20%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 337mg 26%
Iron 0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein32.1 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat28.6 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol89 mg
Sodium1643 mg
Calcium1204 mg
Potassium89 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Finely Shredded Parmesan Natural Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Powdered Cellulose To Prevent Caking, Cheese Cultures, Enzymes, Mold Inhibitor, Natamycin, Parmesan Cheese, Pasteurized Part-skim Milk, Potato Starch, Salt, Starch

Frequently asked questions

How many calories are in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 393 calories.

How much protein is in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 32.14 g protein.

How many carbohydrates are in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 1643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Finely Shredded Parmesan Natural Cheese, Parmesan?

Per 100 g of Finely Shredded Parmesan Natural Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Finely Shredded Parmesan Natural Cheese, Parmesan?

The main ingredients in Finely Shredded Parmesan Natural Cheese, Parmesan are: And Powdered Cellulose To Prevent Caking, Cheese Cultures, Enzymes, Mold Inhibitor, Natamycin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category