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Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend

UPC 856911007276 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
4.1 gper 100 g
Carbs
18.4 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 147 g): 190 calories. Per 100 g: 129 calories, 4.1 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (147g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 1g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 70.6mg 5%
Iron 2.0mg 11%
Potassium 381mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein4.1 g
Carbohydrates18.4 g
Sugars0.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)16.4g
Fat4.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium279 mg
Calcium48 mg
Potassium259 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Garlic, Grain And Bean Blend, Mushrooms, Olive Oil, Organic Brown Rice, Organic Kale, Organic Red Quinoa, Organic White Quinoa, Salt, Water, White Beans

Frequently asked questions

How many calories are in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 129 calories.

How much protein is in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 4.08 g protein.

How many carbohydrates are in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 18.37 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 0.68 g sugars.

How much sodium (salt) is in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

Per 100 g of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend?

The main ingredients in Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend are: Black Pepper, Garlic, Grain And Bean Blend, Mushrooms, Olive Oil.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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