DINING SMART

Three Cheese Chicken — Nutrition Facts & Ingredients

UPC 855229005080 Manufacturer: Harvest Food Group, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 298 g): 289 calories. Per 100 g: 97 calories, 5.4 g protein, 1.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (298g)

Amount per servingCalories
289
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 700mg 30%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g
Protein 16.0g
Calcium 80.5mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein5.4 g
Carbohydrates16.8 g
Sugars2.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.5g
Fat1.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol10 mg
Sodium235 mg
Calcium27 mg
Iron0.4 mg
Vitamin A453 mcg
Vitamin C9.1 mg

Where to buy

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Ingredients

Annatto Extract, Anticaking, Blue Cheese, Broccoli, Butter Flavor, Canola Oil, Carrots, Cheddar, Cheddar Cheese, Cheese Blend, Cheese Cultures, Cheese Flavor, Citric Acid, Coconut Oil, Color, Cooked Enriched Rotini Pasta, Corn, Corn Syrup Solids, Dextrose, Diglycerides, Disodium Inosinate, Disodium Phosphate, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Modified Potato Starch, Modified Tapioca Starch, Monoglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Parmesan Cheese, Potassium Phosphate, Reduced Lactose Whey, Riboflavin, Roasted White Meat Chicken, Salt, Semolina Wheat, Silicon Dioxide, Sodium Phosphate, Soy Lecithin, Sugar, The Following: Sodium Caseinate, Thiamine Mononitrate, Three Cheese Sauce, Water, Whey, Whey Protein Concentrate, White Meat Chicken, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 97 calories.

How much protein is in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 5.37 g protein.

How many carbohydrates are in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 16.78 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 2.35 g sugars.

How much sodium (salt) is in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Chicken?

Per 100 g of Three Cheese Chicken there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Chicken?

The main ingredients in Three Cheese Chicken are: Annatto Extract, Anticaking, Blue Cheese, Broccoli, Butter Flavor.

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Level of processing

5
Ultra-Processed
56 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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