DINING SMART

Chicken Alfredo — Nutrition Facts & Ingredients

UPC 855229005097 Manufacturer: Harvest Food Group, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 298 g): 319 calories. Per 100 g: 107 calories, 6.7 g protein, 1.7 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (298g)

Amount per servingCalories
319
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35.8mg 12%
Sodium 721mg 31%
Total Carbohydrate 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g
Protein 20.0g
Calcium 149mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein6.7 g
Carbohydrates16.8 g
Sugars2.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)15.1g
Fat1.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol12 mg
Sodium242 mg
Calcium50 mg
Iron0.6 mg
Vitamin A503 mcg
Vitamin C8.1 mg

Where to buy

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Ingredients

Alfredo Sauce, Broccoli, Buttermilk, Calcium Phosphate, Calcium Propinate, Canola Oil, Carrots, Cheddar Cheese, Cheese, Cheese Blend, Cheese Cultures, Coconut Oil, Cooked Roasted White Meat Chicken, Corn Syrup Solids, Creamer, Cultures, Dextrose, Diglycerides, Disodium Inosinate, Disodium Phosphate, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Green Peas, Guar Gum, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Modified Potato Starch, Modified Tapioca Starch, Monoglycerides, Niacin, Parmesan Cheese, Penne Pasta, Potassium Phosphate, Preservative, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Soy Lecithin, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, White Meat Chicken

Frequently asked questions

How many calories are in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 107 calories.

How much protein is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 6.71 g protein.

How many carbohydrates are in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 16.78 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 2.68 g sugars.

How much sodium (salt) is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Alfredo?

Per 100 g of Chicken Alfredo there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Alfredo?

The main ingredients in Chicken Alfredo are: Alfredo Sauce, Broccoli, Buttermilk, Calcium Phosphate, Calcium Propinate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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