QUAKER

Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt — Nutrition Facts & Ingredients

UPC 30000568026 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (42 GRM, 42 g): 160 calories. Per 100 g: 381 calories, 11.9 g protein, 6.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size42 GRM (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein11.9 g
Carbohydrates73.8 g
Sugars19.1 g
Added sugars19 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)66.7g
Fat6.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium48 mg
Potassium405 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt

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Ingredients

Cocoa Powder, Natural Flavors, Sea Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 381 calories.

How much protein is in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 11.9 g protein.

How many carbohydrates are in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 73.81 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 19.05 g sugars.

How much sodium (salt) is in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

Per 100 g of Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt?

The main ingredients in Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt are: Cocoa Powder, Natural Flavors, Sea Salt, Sugar, Whole Grain Oats.

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