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Nut Trail Mix, Nut — Nutrition Facts & Ingredients

UPC 72488987524 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium67 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Canola Oil, Cashews, Macadamia Nut, Roasted Almonds, Roasted Cashews, Roasted Macadamia Nut, Salt

Frequently asked questions

How many calories are in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 567 calories.

How much protein is in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 16.67 g protein.

How many carbohydrates are in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 3.33 g sugars.

How much sodium (salt) is in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Trail Mix, Nut?

Per 100 g of Nut Trail Mix, Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Trail Mix, Nut?

The main ingredients in Nut Trail Mix, Nut are: Almonds, Canola Oil, Cashews, Macadamia Nut, Roasted Almonds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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