GARDEN FRESH GOURMET

Lentil & Cranberry Salad, Lentil & Cranberry — Nutrition Facts & Ingredients

UPC 647671609110 Manufacturer: Wm. Bolthouse Farms Inc. Deli Salads Updated Sep 27, 2026

Calories
190per serving
Protein
7 gper 100 g
Carbs
24 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (1/2 cup, 100 g): 190 calories. Per 100 g: 190 calories, 7 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 7g
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3mg 17%
Potassium 326mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein7 g
Carbohydrates24 g
Sugars8 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)21.0g
Fat8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium25 mg
Potassium326 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Lentil & Cranberry Salad, Lentil & Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Cranberries, Dehydrated Vegetables, Dried Cranberries, Lactic Acid, Lentils, Parsley, Potassium Sorbate, Red Bell Peppers, Sea Salt, Spices, Sugar, Sunflower Oil, To Maintain Freshness, Vinegar Concentrated Lemon Juice, Water

Frequently asked questions

How many calories are in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 190 calories.

How much protein is in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 7.0 g protein.

How many carbohydrates are in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 24.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 8.0 g sugars.

How much sodium (salt) is in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil & Cranberry Salad, Lentil & Cranberry?

Per 100 g of Lentil & Cranberry Salad, Lentil & Cranberry there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil & Cranberry Salad, Lentil & Cranberry?

The main ingredients in Lentil & Cranberry Salad, Lentil & Cranberry are: Almonds, Canola Oil, Cranberries, Dehydrated Vegetables, Dried Cranberries.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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