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12 Taco Shells — Nutrition Facts & Ingredients

UPC 71240500001 Manufacturer: Teasdale Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

3 taco · 32 g

Calories: 150per serving
Protein: 2 gper serving
Carbs: 20 gper serving
Fat: 7.0 gper serving

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Per serving (3 taco, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 taco (32g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 0.4mg 2%

Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g

Protein6.2 g

Carbohydrates62.5 g

Sugars0 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)56.3g

Fat21.9 g

Saturated fat9.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium59 mg

Potassium156 mg

Iron1.1 mg

Vitamin D0 mcg

Ingredient flags

Contains palm oil

How we detect these flags

Where to buy 12 Taco Shells

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Masa Flour, Palm Oil, Vegetable Shortening

Frequently asked questions

How many calories are in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 469 calories.

How much protein is in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 6.25 g protein.

How many carbohydrates are in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 62.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Taco Shells?

Per 100 g of 12 Taco Shells there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Taco Shells?

The main ingredients in 12 Taco Shells are: Corn Masa Flour, Palm Oil, Vegetable Shortening.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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