NATURE VALLEY

Granola Cups, Almond Butter Double Chocolate — Nutrition Facts & Ingredients

UPC 16000494893 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
10.5 gper 100 g
Carbs
57.9 gper 100 g
Fat
26.3 gper 100 g

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Per serving (1 POUCH, 38 g): 190 calories. Per 100 g: 500 calories, 10.5 g protein, 26.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (38g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.5 g
Carbohydrates57.9 g
Sugars23.7 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.3 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium355 mg
Calcium53 mg
Iron2.8 mg

Where to buy Granola Cups, Almond Butter Double Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Baking Soda, Cocoa, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Salt, Sugar, Tapioca Syrup, Whole Grain Oats

Frequently asked questions

How many calories are in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 500 calories.

How much protein is in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 10.53 g protein.

How many carbohydrates are in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 57.89 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 23.68 g sugars.

How much sodium (salt) is in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Cups, Almond Butter Double Chocolate?

Per 100 g of Granola Cups, Almond Butter Double Chocolate there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Cups, Almond Butter Double Chocolate?

The main ingredients in Granola Cups, Almond Butter Double Chocolate are: Almond Butter, Almonds, Baking Soda, Cocoa, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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