Iberico Grain-Fed Ham — Nutrition Facts & Ingredients
Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 21.4 g protein, 46.4 g fat.
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Iberico Grain-Fed Ham?
Per 100 g of Iberico Grain-Fed Ham there are 500 calories.
How much protein is in Iberico Grain-Fed Ham?
Per 100 g of Iberico Grain-Fed Ham there are 21.43 g protein.
How many carbohydrates are in Iberico Grain-Fed Ham?
Per 100 g of Iberico Grain-Fed Ham there are 0.0 g carbohydrates.
How much sodium (salt) is in Iberico Grain-Fed Ham?
Per 100 g of Iberico Grain-Fed Ham there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Iberico Grain-Fed Ham?
Per 100 g of Iberico Grain-Fed Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Iberico Grain-Fed Ham?
The main ingredients in Iberico Grain-Fed Ham are: Iberico Pork Ham, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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