Cooked Ham — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 12.5 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Color Red 40, Carrageenan, Cured With Water, Dextrose, Isolated Soy Protein, Modified Food Starch, Natural And Artificial Flavors, Potassium Acetate, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, The Following: Sugar
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 107 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 12.5 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 7.14 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 1.79 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 1089.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooked Ham?
Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Artificial Color Red 40, Carrageenan, Cured With Water, Dextrose, Isolated Soy Protein.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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