TASTY BITE

Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style

UPC 782733020585 Manufacturer: Preferred Brands International Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package, 250 g): 360 calories. Per 100 g: 144 calories, 4 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Package (250g)

Amount per servingCalories
360
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 36%
Total Sugars 3g
Protein 10g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein4 g
Carbohydrates25.2 g
Sugars1.2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)21.2g
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium24 mg
Potassium216 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Bowl: Water, Chickpeas, Chili Pepper, Cilantro, Coriander Powder, Corn Starch, Cumin, Garlic, Ginger, Mango Powder, Onions, Organic Whole Grain Brown Rice, Pouch: Water, Salt, Spices, Sunflower Oil, Tomato Paste, Turmeric

Frequently asked questions

How many calories are in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 144 calories.

How much protein is in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 4.0 g protein.

How many carbohydrates are in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 25.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 1.2 g sugars.

How much sodium (salt) is in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

Per 100 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style?

The main ingredients in Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style are: Bowl: Water, Chickpeas, Chili Pepper, Cilantro, Coriander Powder.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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