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Medium Avocado Salsa, Medium — Nutrition Facts & Ingredients

UPC 687398735853 Manufacturer: Block M Press Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 ml): 25 calories. Per 100 ml: 83 calories, 0 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml

Protein0 g

Carbohydrates6.7 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat6.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium383 mg

Calcium0 mg

Potassium417 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Avocado Salsa, Medium

Prices and availability are set by the retailer.

Ingredients

And Or Ascorbic Acid, Avocado, Avocado Pulp, Cilantro, Citric Acid, Erythorbic Acid, Garlic, Habanero, Jalapeno, Leek, Maintains Natural Color, Salt, Tomatillo, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 83 calories.

How much protein is in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 3.33 g sugars.

How much sodium (salt) is in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Avocado Salsa, Medium?

Per 100 g of Medium Avocado Salsa, Medium there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Avocado Salsa, Medium?

The main ingredients in Medium Avocado Salsa, Medium are: And Or Ascorbic Acid, Avocado, Avocado Pulp, Cilantro, Citric Acid.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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