NATURE'S PROMISE

Uncured Slow Cooked Ham — Nutrition Facts & Ingredients

UPC 688267567278 Manufacturer: Ahold USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 slices, 56 g): 50 calories. Per 100 g: 89 calories, 21.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 slices (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 440mg 19%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein21.4 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium786 mg
Calcium0 mg
Potassium188 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Uncured Slow Cooked Ham

Prices and availability are set by the retailer.

Ingredients

Cultured Celery Powder, Lemon Juice Concentrate, Organic Maple Syrup, Organic Pork, Organic Turbinado Sugar, Organic Vinegar, Sea Salt, Water

Frequently asked questions

How many calories are in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 89 calories.

How much protein is in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 21.43 g protein.

How many carbohydrates are in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Slow Cooked Ham?

Per 100 g of Uncured Slow Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Slow Cooked Ham?

The main ingredients in Uncured Slow Cooked Ham are: Cultured Celery Powder, Lemon Juice Concentrate, Organic Maple Syrup, Organic Pork, Organic Turbinado Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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