TOSTITOS

Medium Chunky Salsa, Medium — Nutrition Facts & Ingredients

UPC 28400055987 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 33 g): 10 calories. Per 100 g: 30 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein0 g

Carbohydrates6.1 g

Sugars3.0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)3.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium758 mg

Calcium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Chunky Salsa, Medium

Prices and availability are set by the retailer.

Ingredients

And Garlic Powder, And The Following: Vinegar, Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Natural Flavors, Onions, Salt, Tomato Puree, Water And Tomato Paste

Frequently asked questions

How many calories are in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 30 calories.

How much protein is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 3.03 g sugars.

How much sodium (salt) is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Chunky Salsa, Medium?

The main ingredients in Medium Chunky Salsa, Medium are: And Garlic Powder, And The Following: Vinegar, Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Natural Flavors.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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