GLENVIEW FARMS

4% Small Curd Cottage Cheese, Cottage Cheese — Nutrition Facts & Ingredients

UPC 758108630772 Manufacturer: US Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 410mg 18%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 92.7mg 7%

Iron 0mg 0%

Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein10.6 g

Carbohydrates4.4 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol22 mg

Sodium363 mg

Calcium82 mg

Potassium139 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese, Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

10 Preserve Freshness, Carrageenan, Citric Acid, Contams Nonfat Milk, Cream, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrim, Milk, Mono- And Diglycerides, Natural Flavors, Potassium Sorbate And Carbon Dioxide, Salt, Whey

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 4.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 0.0 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese, Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese, Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese, Cottage Cheese are: 10 Preserve Freshness, Carrageenan, Citric Acid, Contams Nonfat Milk, Cream.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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