MI TIERRA

Solid Light Tuna In Oil — Nutrition Facts & Ingredients

UPC 853629005662 Manufacturer: MI TIERRA FOOD LLC Canned Tuna Updated Sep 27, 2026

Solid Light Tuna In Oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1/3 cup, 50 g): 90 calories. Per 100 g: 180 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 21mg 7%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein20 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10 g
Saturated fat2 g
Cholesterol42 mg
Sodium460 mg
Calcium40 mg
Potassium0 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Solid Light Tuna In Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Soy Vegetable Oil, Tuna, Water

Frequently asked questions

How many calories are in Solid Light Tuna In Oil?

Per 100 g of Solid Light Tuna In Oil there are 180 calories.

How much protein is in Solid Light Tuna In Oil?

Per 100 g of Solid Light Tuna In Oil there are 20.0 g protein.

How many carbohydrates are in Solid Light Tuna In Oil?

Per 100 g of Solid Light Tuna In Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid Light Tuna In Oil?

Per 100 g of Solid Light Tuna In Oil there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna In Oil?

Per 100 g of Solid Light Tuna In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna In Oil?

The main ingredients in Solid Light Tuna In Oil are: Salt, Soy Vegetable Oil, Tuna, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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