Alternatives to 100% Mashed Avocado
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
3.3Protein
15Fat
1.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
-
Lawson Records Baba Ganoush Smoked Eggplant Dip, Baba Ganoush −78 calories+0.2 g protein−1.7 g sat. fat89Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
161Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
82Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wing-It N.Y. Restaurant, Inc. Baba Ghanoush Eggplant Dip, Baba Ghanoush −67 calories+7.4 g protein−1.7 g sat. fat100Calories 10.7Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Slutty Vegan Bangin' Hot-Lanta Spicy Side Dip, Bangin' Hot-Lanta Spicy +100 calories−3.3 g protein+8.3 g sat. fat267Calories 0Protein 26.7Fat 10Sat. fat 0Sugars Compare Alternatives
-
Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant-Based Snack, Bangin' Spinach Artichoke +66 calories−3.3 g protein+6.7 g sat. fat233Calories 0Protein 20Fat 8.3Sat. fat 0Sugars Compare Alternatives
-
214Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Sabra Dipping Company LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto +119 calories+3.8 g protein+1.9 g sat. fat286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Sabra Dipping Company LLC Basil Pesto Hummus, Basil Pesto +119 calories+3.8 g protein+1.9 g sat. fat286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
117Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
89Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
-
117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
-
107Calories 3.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
113Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
129Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
83Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Hannah International Foods, Inc. Bean Hommus Duo, Black, White Bean +47 calories+3.8 g protein+0.1 g sat. fat214Calories 7.1Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
161Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Lenovo (Beijing) Co., Ltd. Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle +33 calories−1.7 g sat. fat200Calories 3.3Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
-
Oregon Harvest Black Bean & Corn Salsa, Black Bean & Corn −131 calories−3.3 g protein−1.7 g sat. fat36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.