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Pretzel Sticks, Pretzel — Nutrition Facts & Ingredients

UPC 21130291632 Manufacturer: Safeway, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.8mg 10%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates78.6 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1357 mg

Calcium36 mg

Potassium214 mg

Iron6.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pretzel Sticks, Pretzel

Prices and availability are set by the retailer.

Ingredients

Canola Corn Soybean Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 393 calories.

How much protein is in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 10.71 g protein.

How many carbohydrates are in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sticks, Pretzel?

Per 100 g of Pretzel Sticks, Pretzel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sticks, Pretzel?

The main ingredients in Pretzel Sticks, Pretzel are: Canola Corn Soybean Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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