Raw Pumpkin Seeds — Nutrition Facts & Ingredients
1/4 cup · 30 g
- Calories
- 170per serving
- Protein
- 9 gper serving
- Carbs
- 4.0 gper serving
- Fat
- 15 gper serving
Where to buy
Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Where to buy Raw Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 567 calories.
How much protein is in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 30.0 g protein.
How many carbohydrates are in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 13.33 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 0.0 g sugars.
How much sodium (salt) is in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Raw Pumpkin Seeds?
Per 100 g of Raw Pumpkin Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Raw Pumpkin Seeds?
The main ingredients in Raw Pumpkin Seeds are: Pumpkin Seeds.
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