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Cod With Lemon Herb Butter — Nutrition Facts & Ingredients

UPC 882694963010 Manufacturer: Mariner Seafood LLC Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 14.2 g protein, 4.4 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 370mg 16%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 255mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein14.2 g
Carbohydrates0.9 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat4.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol58 mg
Sodium327 mg
Calcium9 mg
Potassium226 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Cane Sugar, Cod Butter, Cream, Food Starch Modified, Garlic, Lemon Juice, Lemon Oil, Lemon Peel, Lemon Zest, Natural Lemon Flavor, Parsley Flakes, Salt

Frequently asked questions

How many calories are in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 106 calories.

How much protein is in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 14.16 g protein.

How many carbohydrates are in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 0.88 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 0.88 g sugars.

How much sodium (salt) is in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod With Lemon Herb Butter?

Per 100 g of Cod With Lemon Herb Butter there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod With Lemon Herb Butter?

The main ingredients in Cod With Lemon Herb Butter are: Black Pepper, Cane Sugar, Cod Butter, Cream, Food Starch Modified.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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