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Original Instant Mashed Potatoes, Original — Nutrition Facts & Ingredients

UPC 38259126660 Manufacturer: Bi-Lo Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)77.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium41 mg
Potassium1591 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Potato Flakes, Preservative, Preservative: Sodium Bisulfite, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 364 calories.

How much protein is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 9.09 g protein.

How many carbohydrates are in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Mashed Potatoes, Original?

Per 100 g of Original Instant Mashed Potatoes, Original there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Mashed Potatoes, Original?

The main ingredients in Original Instant Mashed Potatoes, Original are: Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Potato Flakes, Preservative.

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Level of processing

3
Processed
7 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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