HOUSE FOODS

Organic Tofu — Nutrition Facts & Ingredients

UPC 76371012645 Manufacturer: House Foods America Corporation Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 8.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.2mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 140mg 11%

Iron 1.3mg 7%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein8.2 g

Carbohydrates2.4 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)1.2g

Fat4.7 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium165 mg

Potassium153 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Tofu

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Organic Soybeans, Water

Frequently asked questions

How many calories are in Organic Tofu?

Per 100 g of Organic Tofu there are 82 calories.

How much protein is in Organic Tofu?

Per 100 g of Organic Tofu there are 8.24 g protein.

How many carbohydrates are in Organic Tofu?

Per 100 g of Organic Tofu there are 2.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Tofu?

Per 100 g of Organic Tofu there are 0.0 g sugars.

How much sodium (salt) is in Organic Tofu?

Per 100 g of Organic Tofu there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Tofu?

Per 100 g of Organic Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Tofu?

The main ingredients in Organic Tofu are: Calcium Sulfate, Organic Soybeans, Water.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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