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Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

UPC 855229005752 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup, 89 g): 45 calories. Per 100 g: 51 calories, 2.2 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (89g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein2.2 g
Carbohydrates6.7 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium22 mg
Potassium180 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

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Ingredients

Carrots, Cauliflower, Garlic, Green Onions, Olive Oil, Peas, Red Bell Peppers, Salt, Soy Sauce, Soybeans, Sugar, Water

Frequently asked questions

How many calories are in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 51 calories.

How much protein is in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 2.25 g protein.

How many carbohydrates are in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 6.74 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 2.25 g sugars.

How much sodium (salt) is in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

Per 100 g of Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers?

The main ingredients in Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers are: Carrots, Cauliflower, Garlic, Green Onions, Olive Oil.

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Level of processing

3
Processed
12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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