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Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt

UPC 855229005011 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 126 g): 170 calories. Per 100 g: 135 calories, 3.2 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (126g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein3.2 g
Carbohydrates22.2 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)20.6g
Fat4.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium16 mg
Potassium79 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt

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Ingredients

Olive Oil, Organic Brown Rice, Organic Garlic, Organic Grain Blend, Organic Red Quinoa, Salt, Water

Frequently asked questions

How many calories are in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 135 calories.

How much protein is in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 3.17 g protein.

How many carbohydrates are in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 22.22 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 0.79 g sugars.

How much sodium (salt) is in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

Per 100 g of Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt?

The main ingredients in Scratch Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt are: Olive Oil, Organic Brown Rice, Organic Garlic, Organic Grain Blend, Organic Red Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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