OSCAR MAYER

Light Wieners — Nutrition Facts & Ingredients

UPC 44700072332 Manufacturer: Oscar Mayer Foods Corp. Sausages, Hotdogs & Brats Updated Sep 27, 2026

Per serving (1 LINK, PER CONTAINER, 50 g): 90 calories. Per 100 g: 180 calories, 12 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 LINK, PER CONTAINER (50g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrate -- --
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein12 g
Fat12 g
Saturated fat5 g
Trans fat0 g
Cholesterol70 mg
Sodium840 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Syrup, Dextrose, Extractives Of Paprika, Flavor, Mechanically Separated Turkey, Pork, Potassium Chloride, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Diacertate, Sodium Nitrite, Sodium Phosphate, Turkey, Turkey Ingredients, Water

Frequently asked questions

How many calories are in Light Wieners?

Per 100 g of Light Wieners there are 180 calories.

How much protein is in Light Wieners?

Per 100 g of Light Wieners there are 12.0 g protein.

How much sodium (salt) is in Light Wieners?

Per 100 g of Light Wieners there are 840.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light Wieners?

The main ingredients in Light Wieners are: Corn Syrup, Dextrose, Extractives Of Paprika, Flavor, Mechanically Separated Turkey.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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