HEINEN'S

Organic Spring Mix — Nutrition Facts & Ingredients

UPC 20601414006 Manufacturer: Rafael Padilla & Cia S. En C. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 1/4 cup, 141 g): 25 calories. Per 100 g: 18 calories, 2.1 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 1/4 cup (141g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.5mg 4%

Total Carbohydrate 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 62.0mg 5%

Iron 2.0mg 11%

Potassium 292mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g

Protein2.1 g

Carbohydrates4.3 g

Sugars0.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)2.9g

Fat0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium67 mg

Calcium44 mg

Potassium207 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Spring Mix

Prices and availability are set by the retailer.

Ingredients

Ingredients May Vary By Season, Organic Baby Spinach, Organic Bulls Blood, Organic Frisee And Organic Radicchio, Organic Green Chard, Organic Green Leaf, Organic Green Oak, Organic Green Romaine, Organic Lettuces Blend, Organic Lollo Rossa, Organic Mizuna, Organic Red Chard, Organic Red Leaf, Organic Red Oak, Organic Red Romaine, Organic Tango, Organic Tatsoi

Frequently asked questions

How many calories are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 18 calories.

How much protein is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 2.13 g protein.

How many carbohydrates are in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 4.26 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 0.71 g sugars.

How much sodium (salt) is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spring Mix?

Per 100 g of Organic Spring Mix there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spring Mix?

The main ingredients in Organic Spring Mix are: Ingredients May Vary By Season, Organic Baby Spinach, Organic Bulls Blood, Organic Frisee And Organic Radicchio, Organic Green Chard.