WORLD PEAS

Crunchy Puffed Snacks, Masala — Nutrition Facts & Ingredients

UPC 855989005443 Manufacturer: Snack It Forward LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 1mg 6%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium29 mg
Potassium1354 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Beta Carotene, Citric Acid, Fava Bean Protein, Garlic Powder, Lentil Flour, Malic Acid, Maltodextrin, Masala Seasoning, Natural Flavors, Onion Powder, Pea Fiber High Oleic Sunflower Safflower Oil, Pea Flour, Pulse Flour Blend, Rice, Salt, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 464 calories.

How much protein is in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 14.29 g protein.

How many carbohydrates are in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Puffed Snacks, Masala?

Per 100 g of Crunchy Puffed Snacks, Masala there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Puffed Snacks, Masala?

The main ingredients in Crunchy Puffed Snacks, Masala are: Beta Carotene, Citric Acid, Fava Bean Protein, Garlic Powder, Lentil Flour.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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