HINES

Ranch Flavored Sunflower Seeds, Ranch — Nutrition Facts & Ingredients

UPC 78264023141 Manufacturer: Hines Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.9 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat50 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium71 mg
Potassium643 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Ranch Flavored Sunflower Seeds, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk Solids, Corn Starch, Dehydrated Garlic & Onion, Dextrose, Disodium Inosinate & Disodium Guanylate, Lactic Acid And Extractives Of Turmeric, Maltodextrin, Natural & Artificial Flavor, Peanut Oil Sunflower Oil, Ranch Seasoning, Salt, Spices, Sunflower Kernels, Whey

Frequently asked questions

How many calories are in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 571 calories.

How much protein is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 17.86 g protein.

How many carbohydrates are in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Flavored Sunflower Seeds, Ranch?

The main ingredients in Ranch Flavored Sunflower Seeds, Ranch are: Buttermilk Solids, Corn Starch, Dehydrated Garlic & Onion, Dextrose, Disodium Inosinate & Disodium Guanylate.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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