LAND O'FROST

Honey Ham, Honey — Nutrition Facts & Ingredients

UPC 51900801044 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Honey Ham, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
14.0 gper 100 g
Carbs
5.3 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (10 SLICES, 57 g): 90 calories. Per 100 g: 158 calories, 14.0 g protein, 8.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 SLICES (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 570mg 25%
Total Carbohydrate 3.0g 1%
Total Sugars 2.0g
Protein 8.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein14.0 g
Carbohydrates5.3 g
Sugars3.5 g
Fat8.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol53 mg
Sodium1000 mg
Iron0.6 mg

Where to buy Honey Ham, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dextrose, Flavorings, Ham, Honey, Maltodextrin, Modified Corn Starch, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 158 calories.

How much protein is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 14.04 g protein.

How many carbohydrates are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 5.26 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 3.51 g sugars.

How much sodium (salt) is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Honey Ham, Honey?

The main ingredients in Honey Ham, Honey are: Dextrose, Flavorings, Ham, Honey, Maltodextrin.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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