LAND O'FROST

Smoked Ham, Smoked — Nutrition Facts & Ingredients

UPC 51900801037 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Smoked Ham, Smoked
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 SLICES, 57 g): 90 calories. Per 100 g: 158 calories, 14.0 g protein, 10.5 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 SLICES (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 660mg 29%
Total Carbohydrate 1.0g 0%
Protein 8.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein14.0 g
Carbohydrates1.8 g
Fat10.5 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol53 mg
Sodium1158 mg
Iron0.6 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Corn Syrup, Flavorings, Ham, Maltodextrin, Modified Corn Starch, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 158 calories.

How much protein is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 14.04 g protein.

How many carbohydrates are in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 1.75 g carbohydrates.

How much sodium (salt) is in Smoked Ham, Smoked?

Per 100 g of Smoked Ham, Smoked there are 1158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Smoked Ham, Smoked?

The main ingredients in Smoked Ham, Smoked are: Autolyzed Yeast Extract, Corn Syrup, Flavorings, Ham, Maltodextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Sliced Boneless Ham 125Calories 17.9Protein 5.4Fat HORMEL Applewood Smoked Ham 107Calories 17.9Protein 3.6Fat COOK'S Cook's, Everyday Cuts, Ham Steak 138Calories 13.8Protein 6.9Fat JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices 119Calories 17.9Protein 4.8Fat HORMEL Hormel, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat HORMEL Hormel, Cure 81, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat

Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Land O'Frost, Inc.

Nutrition facts for other products from Land O'Frost, Inc.:

All Land O'Frost, Inc. products →