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Premium Gluten Free Blend — Nutrition Facts & Ingredients

UPC 49022023116 Manufacturer: Walgreens Co. Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
20 gper 100 g
Carbs
43.3 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3g 11%
Total Sugars 5.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 33.9mg 3%
Iron 1.0mg 6%
Potassium 242mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates43.3 g
Sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)33.3g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium113 mg
Potassium807 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Premium Gluten Free Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Cashews, Dry Roasted Soybeans, Pumpkin Seeds, Raisins, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 467 calories.

How much protein is in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 20.0 g protein.

How many carbohydrates are in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 43.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 16.67 g sugars.

How much sodium (salt) is in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Gluten Free Blend?

Per 100 g of Premium Gluten Free Blend there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Gluten Free Blend?

The main ingredients in Premium Gluten Free Blend are: Almonds, Canola Oil, Cashews, Dry Roasted Soybeans, Pumpkin Seeds.

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