Ingredient

Whole Oat Groats

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Source
Not animal-derived
Allergen
No
Role in food
Whole oat groats are used as a whole grain ingredient to add texture, fiber, …

What it is

Whole oat groats are the whole grain kernel of oats, with only the inedible outer hull removed. They are a foundational ingredient in many oat-based products. Groats can be further processed into steel-cut oats, rolled oats, or oat flour.

Why it's used

Whole oat groats are used as a whole grain ingredient to add texture, fiber, and a nutty flavor to foods. They are commonly found in breads, cereals, granola bars, and baked goods.

Health notes

Whole oat groats are recognized by the FDA as Generally Recognized As Safe (GRAS). They are a good source of dietary fiber, particularly beta-glucan, which has been linked to heart health benefits. The WHO and EFSA have also evaluated oats and their components, recognizing their nutritional value. No significant controversies exist regarding their consumption at typical intake levels.

Allergen info

Oats themselves are not one of the 9 FDA major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing. Products labeled 'gluten-free oats' have undergone specific processing to prevent cross-contamination.

Products containing Whole Oat Groats

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Blazing Bagels and Bakery, Inc. Multigrain Bagels, Multigrain Breads & Buns 266kcal 10.2Protein 1.9Fat 52.3Carbs Gold Medal Bakery Inc. Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax Breads & Buns 257kcal 11.4Protein 4.3Fat 42.9Carbs Gold Medal Bakery Inc. Whole Grain Bread Breads & Buns 257kcal 14.3Protein 2.9Fat 45.7Carbs Craftmark Bakery, LLC French Toast Toaster Flatbreads, French Toast Breads & Buns High in sodium — 21% DV per serving High in added sugars — 26% DV per serving 326kcal 8.7Protein 6.5Fat 56.5Carbs Grains'N Berries Toaster Flatbreads, Grain's Berries Craftmark Bakery, LLC Grains'N Berries Toaster Flatbreads, Grain's Berries Breads & Buns 315kcal 7.6Protein 5.4Fat 57.6Carbs Bob's Red Mill Natural Foods, Inc. Whole Grains And Beans Soup Mix Other Soups 349kcal 18.9Protein 1.9Fat 64.2Carbs Perfection Bakeries, Inc. Premium Bread, Oatmeal & Brown Sugar Crunch Breads & Buns 311kcal 11.1Protein 4.4Fat 51.1Carbs The Hillshire Brands Company Rustic Harvest Small Plates Lunch Snacks & Combinations High in saturated fat — 25% DV per serving 308kcal 20.5Protein 15.4Fat 21.8Carbs Coborn's Incorporated Wholesome Harvest Bread Breads & Buns 404kcal 12.3Protein 7.9Fat 68.4Carbs Gold Medal Bakery Inc. Multi-Grain Bread Breads & Buns 263kcal 13.2Protein 4.0Fat 39.5Carbs 12 Grains & Seeds Bread, 12 Grains & Seeds Gold Medal Bakery Inc. 12 Grains & Seeds Bread, 12 Grains & Seeds Breads & Buns 250kcal 13.6Protein 4.5Fat 43.2Carbs Baker's Oats Whole Grain Bread, Baker's Oats Gold Medal Bakery Inc. Baker's Oats Whole Grain Bread, Baker's Oats Breads & Buns 227kcal 11.4Protein 2.3Fat 45.5Carbs
Water (19 products) Salt (18 products) Yeast (18 products) Enzymes (17 products) Malted Barley Flour (17 products) Ascorbic Acid (16 products) Cracked Wheat (16 products) Brown Sugar (15 products) Sunflower Seeds (15 products) Thiamine Mononitrate (14 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.