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Tabouli Salad — Nutrition Facts & Ingredients

UPC 725439980968 Manufacturer: Delhaize America, Inc. Deli Salads Updated Sep 27, 2026

Calories
170per serving
Protein
2 gper 100 g
Carbs
13 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (1/2 cup, 100 g): 170 calories. Per 100 g: 170 calories, 2 g protein, 13 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.6mg 9%
Potassium 279mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein2 g
Carbohydrates13 g
Sugars2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat13 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium38 mg
Potassium279 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Tabouli Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

1/10th Of 1% Sodium Benzoate & Potassium Sorbate, Allspice, Bulgur, Citric Acid, Cracked Wheat, Lemon Juice, Olive Oil, Onions, Parsley, Salt, Sunflower Oil, To Preserve Freshness, Tomatoes

Frequently asked questions

How many calories are in Tabouli Salad?

Per 100 g of Tabouli Salad there are 170 calories.

How much protein is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 2.0 g protein.

How many carbohydrates are in Tabouli Salad?

Per 100 g of Tabouli Salad there are 13.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 2.0 g sugars.

How much sodium (salt) is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli Salad?

Per 100 g of Tabouli Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli Salad?

The main ingredients in Tabouli Salad are: 1/10th Of 1% Sodium Benzoate & Potassium Sorbate, Allspice, Bulgur, Citric Acid, Cracked Wheat.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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