AHOLD

Omega 3 Mix — Nutrition Facts & Ingredients

UPC 688267196362 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium233 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cranberries, Cranberry Seed Oil, Omega-3 Fortified Cranberries, Peanut Oil, Pecans, Pistachio Kernels, Pumpkin Seed, Roasted Almonds, Sugar, Walnuts

Frequently asked questions

How many calories are in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 467 calories.

How much protein is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 10.0 g protein.

How many carbohydrates are in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 33.33 g sugars.

How much sodium (salt) is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega 3 Mix?

Per 100 g of Omega 3 Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega 3 Mix?

The main ingredients in Omega 3 Mix are: Almonds, Cranberries, Cranberry Seed Oil, Omega-3 Fortified Cranberries, Peanut Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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