LA ROMANELLA

Shredded Parmesan Cheese — Nutrition Facts & Ingredients

UPC 728920200712 Manufacturer: Amerifoods Trading Company Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 280mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein28.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium1000 mg
Calcium961 mg
Potassium89 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 393 calories.

How much protein is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 28.57 g protein.

How many carbohydrates are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Parmesan Cheese?

The main ingredients in Shredded Parmesan Cheese are: Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Milk, Powdered Cellulose.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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