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Oatmeal, Apple Crisp — Nutrition Facts & Ingredients

UPC 712073968919 Manufacturer: M and M Productions Co. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 280 calories. Per 100 g: 165 calories, 4.7 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
280
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.7mg 3%
Total Carbohydrate 40.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g
Protein 8.0g
Calcium 40.8mg 3%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein4.7 g
Carbohydrates23.5 g
Sugars5.9 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)19.4g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium24 mg
Iron6.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almond Mylk, Almonds, Apple Juice Infused Cranberries, Cinnamon, Filtered Water, Oats Apple, Sea Salt

Frequently asked questions

How many calories are in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 165 calories.

How much protein is in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 4.71 g protein.

How many carbohydrates are in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 23.53 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 5.88 g sugars.

How much sodium (salt) is in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal, Apple Crisp?

Per 100 g of Oatmeal, Apple Crisp there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal, Apple Crisp?

The main ingredients in Oatmeal, Apple Crisp are: Almond Mylk, Almonds, Apple Juice Infused Cranberries, Cinnamon, Filtered Water.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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