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Oatmeal, Vanilla Bean — Nutrition Facts & Ingredients

UPC 712073968940 Manufacturer: M and M Productions Co. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 309 calories. Per 100 g: 182 calories, 5.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories

309

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.7mg 3%

Total Carbohydrate 42.0g 15%

Dietary Fiber 8.0g 29%

Total Sugars 10.0g

Protein 9.0g

Calcium 40.8mg 3%

Iron 14.4mg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein5.3 g

Carbohydrates24.7 g

Sugars5.9 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)20.0g

Fat5.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium41 mg

Calcium24 mg

Iron8.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Oatmeal, Vanilla Bean

Prices and availability are set by the retailer.

Ingredients

Almond Mylk, Almonds, Filtered Water, Oats Organic Date, Sea Salt, Vanilla

Frequently asked questions

How many calories are in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 182 calories.

How much protein is in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 5.29 g protein.

How many carbohydrates are in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 24.71 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 5.88 g sugars.

How much sodium (salt) is in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal, Vanilla Bean?

Per 100 g of Oatmeal, Vanilla Bean there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal, Vanilla Bean?

The main ingredients in Oatmeal, Vanilla Bean are: Almond Mylk, Almonds, Filtered Water, Oats Organic Date, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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