Dark Cacao Oatmeal — Nutrition Facts & Ingredients
Per serving (6 ONZ, 170 g): 309 calories. Per 100 g: 182 calories, 5.9 g protein, 5.9 g fat.
Nutrition Facts
Serving size6 ONZ (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almond Mylk, Almonds, Filtered Water, Oats Organic Date, Organic Cacao Powder, Sea Salt
Frequently asked questions
How many calories are in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 182 calories.
How much protein is in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 5.88 g protein.
How many carbohydrates are in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 24.71 g carbohydrates. Of which 5.88 g sugars.
How much sugar is in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 5.88 g sugars.
How much sodium (salt) is in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Dark Cacao Oatmeal?
Per 100 g of Dark Cacao Oatmeal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Dark Cacao Oatmeal?
The main ingredients in Dark Cacao Oatmeal are: Almond Mylk, Almonds, Filtered Water, Oats Organic Date, Organic Cacao Powder.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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