Almond Mylk

Almond mylk is a plant-based beverage made from ground almonds and water. It is typically produced by soaking almonds, blending them with water, and then straining the mixture to remove the solids. The resulting liquid is a dairy-free alternative to cow's milk.

Almond mylk is used as a dairy-free milk substitute in beverages, cereals, and baked goods. Manufacturers may add sweeteners, flavors, and thickeners to improve its taste and texture. It is commonly found in products like overnight oats, smoothies, and coffee creamers.

Almond mylk is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of vitamin E and calcium if fortified. Regulatory bodies like EFSA have evaluated similar plant-based beverages. Evidence on the health effects of consuming almond mylk at typical intake levels is mixed, with some studies suggesting potential benefits related to heart health due to its lower saturated fat content compared to dairy milk, while others highlight the lower protein content.