LAURI JO'S

Pickled Okra — Nutrition Facts & Ingredients

UPC 896983002052 Manufacturer: Vision-Sciences, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 PODS, 40 g): 30 calories. Per 100 g: 75 calories, 2.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 PODS (40g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.5 g
Carbohydrates10 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)5.0g
Fat2.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium50 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C9 mg

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Ingredients

Allspice, Bay Leaves, Black Pepper, Cardamom, Chili Pepper, Cinnamon, Cloves, Coriander, Dill Weed, Garlic, Mace, Mustard Seed, Okra, Red Pepper Flakes, Salt, Vinegar, Water

Frequently asked questions

How many calories are in Pickled Okra?

Per 100 g of Pickled Okra there are 75 calories.

How much protein is in Pickled Okra?

Per 100 g of Pickled Okra there are 2.5 g protein.

How many carbohydrates are in Pickled Okra?

Per 100 g of Pickled Okra there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pickled Okra?

Per 100 g of Pickled Okra there are 0.0 g sugars.

How much sodium (salt) is in Pickled Okra?

Per 100 g of Pickled Okra there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pickled Okra?

Per 100 g of Pickled Okra there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pickled Okra?

The main ingredients in Pickled Okra are: Allspice, Bay Leaves, Black Pepper, Cardamom, Chili Pepper.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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