TOFU YU

Extra Firm Tofu Smoked Five Spice — Nutrition Facts & Ingredients

UPC 898437002212 Manufacturer: Skindinavia Other Meats Updated Sep 27, 2026

Calories
180per serving
Protein
23.5 gper 100 g
Carbs
7.1 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 180 calories. Per 100 g: 212 calories, 23.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 20.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein23.5 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat9.4 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium176 mg
Calcium118 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Extra Firm Tofu Smoked Five Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Magnesium Chloride, Organic Cumin, Organic Five Spice Powder, Organic Garlic Powder, Organic Soy Beans, Sea Salt

Frequently asked questions

How many calories are in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 212 calories.

How much protein is in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 23.53 g protein.

How many carbohydrates are in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 7.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Tofu Smoked Five Spice?

Per 100 g of Extra Firm Tofu Smoked Five Spice there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Tofu Smoked Five Spice?

The main ingredients in Extra Firm Tofu Smoked Five Spice are: Filtered Water, Magnesium Chloride, Organic Cumin, Organic Five Spice Powder, Organic Garlic Powder.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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